Month: October 2005

  • Man I miss my old car so much. 

  • Tonights Dinner Menu…

    6 Hardboiled whole eggs (excluding the yolk)
        protein: about 24g
        fat: 0g
        sodium: 55mg (about 2%)

    Bowl of Oatmeal with freshly diced granny smith apples
        protein: 4-5g (incomplete protein)
        fat: 1g
        sodium: 286mg (about 12%)
              Granny Smith Apple              
                      protein: less than a gram  
                      fat: 0g
                      sodium: 2mg (basically nothing)
                      vitamin c: 16%
                      vitamin a: 2%
                       fiber: 4-5g
    Serving of Baby Carrots
        fiber: 2g (8%)
        vitamin a: 300%
        vitamin c: 8%
        calcium: 2%  
        iron: 2%
        low sodium as well

    Grapes   (1.5 cups)
        fiber: 1g
        vitamin a: 2%
        vitamin c: 25%
        calcium: 2%
        iron: 2%
        carb: 24g (8%)


    ***Nutrition facts listed above are calculated according to pre-serving only.***


    Nutrition Tip of the week:  Cut out all soda or concentrated
    drinks and just drink water or fresh squeezed juices (i.e. orange
    juice) 

  • The Incredible Edible Egg
    To ellaorate off of Junshien’s xanga post…
        Egg is a better source of protein than beef,
    chicken, pork, fish or most sources of meat we consume.  Egg
    consists of a gernerous amount of natural vitamins, awesome protein,
    low in sodium and contain essential amino acids, vitamins and
    minerals.  Not only are eggs nutritious, but they are quite
    versatile for cooking.  Hardboiled is prob the most optimal and
    healthiest IMO.  Have you had ur egg-birt today!

    Gotta have my Wheaties!
        Well…not exactly but close enough.  Whole
    wheat and whole grains are good for you and are a awesome source of
    fiber.  Strawberry Preserve on whole wheat toast and you are good
    to go my friend. 


    Secret of the OOOZZZ….
    Odwalla Superfood
    This stuff is the bomb peoples…yes I know it looks grows but I tell you it tastes awesome. 
    This is what you’re drinking….

    • Apple Juice
    • Peach
    • Mango
    • Strawberry and Banana Puree
    • Spirulina
    • Soy Lecithin
    • Vitamin C (Ascorbic Acid)
    • Wheat Grass (this stuff tastes aweful straight up)
    • Barley Grass
    • Wheat Sprouts
    • Jerusalem Artichoke
    • Lemon Bioflavonoid
    • Nova Scotia Dulse

    Drink this stuff and its like 5 servings of veggies!  Shezam!


    Eat well…live well!