October 18, 2005
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Tonights Dinner Menu…
6 Hardboiled whole eggs (excluding the yolk)
protein: about 24g
fat: 0g
sodium: 55mg (about 2%)Bowl of Oatmeal with freshly diced granny smith apples
protein: 4-5g (incomplete protein)
fat: 1g
sodium: 286mg (about 12%)
Granny Smith Apple
protein: less than a gram
fat: 0g
sodium: 2mg (basically nothing)
vitamin c: 16%
vitamin a: 2%
fiber: 4-5g
Serving of Baby Carrots
fiber: 2g (8%)
vitamin a: 300%
vitamin c: 8%
calcium: 2%
iron: 2%
low sodium as wellGrapes (1.5 cups)
fiber: 1g
vitamin a: 2%
vitamin c: 25%
calcium: 2%
iron: 2%
carb: 24g (8%)
***Nutrition facts listed above are calculated according to pre-serving only.***
Nutrition Tip of the week: Cut out all soda or concentrated
drinks and just drink water or fresh squeezed juices (i.e. orange
juice)
Comments (4)
from here on out, i’m supposed to drink at least 5 glasses of water everyday. blehhh oh yes, mae is pretty much my favorite band at the moment :love:
Dude, that’s not dinner. That’s breakfast. And you need some steak in there :nono:
dude…you should try my 1 hour meal one of these days….it will blow the eggs away…
dude. live a little. and learn to cook. girls love it. but you can’t just cook, then let the girl eat by herself. or if you eat less than the girl. that would make you a baby girl.