May 9, 2006
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Chicken & Pepper Stir Fry
Ingredients:
1. Chicken Breast
2. One whole yellow bell pepper
3. Yellow Onion
4. Green Scallions
5. Salt/Pepper/Red Pepper Flakes
6. Garlic
7. Secret Sauce =)
*Steamed short grain sticky rice compliments this dish really well.
It’s a rather simple, fast and semi-balanced meal for you people on the go like myself. Preparation time is max 20 minutes honestly. I just wanted to share a few meals I typically make on my own and here is one of them. If you know me, I like to eat well and there are a lot of nutritional benefits you receive from eating such a meal as this. Good protein, decent fiber from onions and bell pepper along with some vitamins. Cautious fat content from EVOO used in my cooking to ensure low saturated fats with a mixture of good fats. Hopefully this post wont make you too hungry, hehe. Or maybe you don’t like food like this.
Comments (17)
feed meeeeeee :laugh:
whats the secret sauce!!!
:goodjob:
looks very yummy steve! =]
you should give some of the younger guys cooking lessons. hehe.
looks good bro. we need to do a cook-off! hahah
You should invite us over to eat dinner!
woohoo! more epropssss
haha yea it’s hard to read. so i just looked at the picture and skipped the text real quick to say, congrats w no braces anymore! at least i hope u did take them off, according to the picture..haha
your MOM is too hard to read
ahhh jkjkjk
EVOO!
oooh i thought of another one:
“EDIT: IS MY XANGA HARD TO READ?”
“Doesn’t matter. I don’t read your xanga.”
heh
btw did you get my email about the S3? is that enough info?
I wanna be fed too!!!
yummm. that looks good.
oh and ahahah , yeah, just a tad.
oh shoot.. that was what’s WRONG with your picture! i couldn’t put my finger on itfor the longest time… but.. your braces are gone!
haha i knew that already, actually.. but yea.. didn’t make the connection
MmmmmMm u made that? looks VERY delicious! u guys will be cooking for me when i get over there!
nice restuarant or bar though in the background but YES. it’s hard to read..!
and yeah.. RYC: i highly doubt u’ll get it right. like i said to Shuyin, becareful what u say online. hahaha.
congrats.. ur braces are gone!!!!
oh yes… junshien’s comment is harsh. but yeah “doesn’t matter.. i dont’ read ur xanga anyways” hahahah
BURN!!!
and yeah.. what’s the secret sauce? ur saliva!?
dude i’m hungry now!
yea..its hard to read.
haha hope u don’t mind me subscribing your xanga..i need recepies for my flat lol……if only knew your secret sauce tho…